Nutrient Comparison: Tomatoes in Juice with Salt VS Root Beer Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Root Beer Carbonated:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Root Beer Carbonated:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 7.4 times more Copper, 11.4 times more Iron, 10 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 191 times more Potassium and 8.8 times more Sodium than Root Beer Carbonated.
- Both Tomatoes in Juice with Salt and Root Beer Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Root Beer Carbonated lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Root Beer Carbonated.
- While 14 oz of Root Beer Carbonated contain 3.1 times more Carbohydrate and 4.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.