Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 44.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 14 ounces of Tomatoes in Juice with Salt have more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 68 times more Manganese and 51.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 31.7 times more Calcium, 72.9 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars and 19 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 13.6 times more Energy and 25.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.