Nutrient Comparison: Tomatoes in Juice with Salt VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 64.7 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, 29.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 4.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, more Copper, 14.3 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 17 times more Phosphorus, 10.6 times more Potassium and 38.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
- Both Tomatoes in Juice with Salt and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 3.6 times more Carbohydrate and 4.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.