Nutrient Comparison: Tomatoes in Juice with Salt VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Pita Bread:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Pita Bread:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Potassium and 3 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.6 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Sodium and 7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Pita Bread contain 17.2 times more Energy, 5.3 times more Omega 6, 16.1 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Pita Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.