Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 1.4 times more Potassium, 115 times more Sodium and 9.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 24.3 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 23.2 times more Energy, 5.2 times more Omega 6, 22.9 times more Carbohydrate and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.