Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin B9, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, 1.4 times more Potassium and 12.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.9 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Selenium, 3.6 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 28.2 times more Energy, 71.6 times more Fat, 175.4 times more Saturated Fat, 82.5 times more Omega 3, 54.7 times more Omega 6, 19.4 times more Carbohydrate, 12.9 times more Sugars, 1.6 times more Fiber and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein