Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 12.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 3.4 times more Potassium, 1.6 times more Sodium and 135.4 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.3 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 33.2 times more Energy, 114.3 times more Fat, 125.2 times more Saturated Fat, 185.8 times more Omega 3, 103.1 times more Omega 6, 19.1 times more Carbohydrate, 7.5 times more Fiber and 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein