Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fruit butters, apple:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 63.9 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 21 times more Vitamin C, 11.8 times more Vitamin E and 2.9 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fruit butters, apple:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 7.7 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.5 times more Copper and 4.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 10.8 times more Energy, 12.2 times more Carbohydrate and 13.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.