Nutrient Comparison: Tomatoes in Juice with Salt VS Jellies, no sugar (with sodium saccharin), any flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Tomatoes in Juice with Salt have 52.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.8 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 38.3 times more Sodium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Tomatoes in Juice with Salt and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 7.6 times more Energy, 8.5 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.