Nutrient Comparison: Tomatoes in Juice with Salt VS Leavening agents, baking powder, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Copper, 1.3 times more Sodium and 15.3 times more Water than Leavening agents, baking powder, low-sodium.
- While 14 oz of Leavening agents, baking powder, low-sodium contain 131.3 times more Calcium, 14.3 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 404.1 times more Phosphorus, 52.9 times more Potassium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars than Leavening agents, baking powder, low-sodium.
- While 14 oz of Leavening agents, baking powder, low-sodium contain 6.1 times more Energy and 13.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Leavening agents, baking powder, low-sodium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.