Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Enriched Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Enriched Pasta with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Enriched Pasta with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 4.3 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Enriched Pasta with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4.6 times more Sugars than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 9.8 times more Energy, 8.8 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Enriched Pasta with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.