Nutrient Comparison: Tomatoes in Juice with Salt VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rolls, pumpernickel:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, pumpernickel provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rolls, pumpernickel:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Water than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 28.1 times more Manganese, 10.1 times more Phosphorus, 39.7 times more Selenium, 4.3 times more Sodium and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, pumpernickel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.4 times more Sugars than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 17.3 times more Energy, 11.2 times more Fat, 28.3 times more Omega 3, 11.1 times more Omega 6, 14.9 times more Carbohydrate, 2.8 times more Fiber and 13.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein