Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Black Cherry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs SILK Black Cherry soy yogurt:
- 14 oz of SILK Black Cherry soy yogurt contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs SILK Black Cherry soy yogurt:
- 14 ounces of Tomatoes in Juice with Salt have 9.6 times more Sodium and 1.2 times more Water than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Black Cherry soy yogurt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 5.5 times more Energy, 4.9 times more Carbohydrate, 4.6 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber