Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs SILK Key Lime soy yogurt:
- 14 oz of SILK Key Lime soy yogurt contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs SILK Key Lime soy yogurt:
- 14 ounces of Tomatoes in Juice with Salt have 7.7 times more Sodium and 1.2 times more Water than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Key Lime soy yogurt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 5.5 times more Energy, 5.1 times more Carbohydrate, 4.8 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber