Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 14 ounces of Tomatoes in Juice with Salt have 15.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.1 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Iron, 1.8 times more Potassium and 2 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.5 times more Calcium, 3.8 times more Copper, 5.1 times more Phosphorus and 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.