Nutrient Comparison: Tomatoes in Juice with Salt VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 12.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 63 times more Vitamin C, 59 times more Vitamin E and 1.3 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Potassium and 14.4 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.4 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 12.7 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Carbohydrate, 3.6 times more Sugars and 9.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.8 times more Energy, 14.8 times more Fat, 61.5 times more Omega 3, 18.9 times more Omega 6 and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber