Nutrient Comparison: Toppings, pineapple VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Boiled Royal Red Kidney Beans:
- 14 ounces of Toppings, pineapple have 2.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 18.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 37 times more Vitamin B9 than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Boiled Royal Red Kidney Beans:
- 14 ounces of Toppings, pineapple have 8.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 7.3 times more Calcium, 5 times more Copper, 23.1 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 47.3 times more Phosphorus, 8.8 times more Potassium, 1.7 times more Selenium and 18 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 2.1 times more Energy and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain more Omega 3, 23.3 times more Fiber and 94.9 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Toppings, pineapple as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.