Nutrient Comparison: Tostada shells, corn VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Canned Carrots with Liquids and Salt:
- 14 ounces of Tostada shells, corn have 18.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Tostada shells, corn vs Canned Carrots with Liquids and Salt:
- 14 ounces of Tostada shells, corn have 2.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 2.7 times more Sodium and 4.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 28 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 20.6 times more Energy, 167 times more Fat, 280.4 times more Saturated Fat, 15.5 times more Omega 3, 143.3 times more Omega 6, 12 times more Carbohydrate, 3.2 times more Fiber and 10.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein