Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Boiled Spears Frozen Broccoli:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.9 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Boiled Spears Frozen Broccoli:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 6.5 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 7.3 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 30.4 times more Sodium and 5.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 29.4 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 16.8 times more Energy, 172.1 times more Fat, 12.6 times more Carbohydrate and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy