Nutrient Comparison: Red Wine Vinegar VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Acorns:
- Both Red Wine Vinegar and Raw Acorns have similar amounts of vitamins per 14 oz
- Both Red Wine Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Acorns:
- 14 ounces of Red Wine Vinegar have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 62.1 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 29.1 times more Manganese, 9.9 times more Phosphorus, 13.8 times more Potassium and 17 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, more Fat, more Saturated Fat, 150.9 times more Carbohydrate and 153.8 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein