Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 12.9 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 18.2 times more Calcium, 1.7 times more Iron, 1.2 times more Phosphorus and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 1.5 times more Fat, 3.6 times more Saturated Fat, 16.1 times more Carbohydrate and 2.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate