Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Carrots with Liquids and Salt:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.2 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Carrots with Liquids and Salt:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4 times more Calcium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Iron, 2.1 times more Potassium and 4.9 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.