Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Carrots with Liquids and Salt:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 41.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14 times more Vitamin B3, 3.2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and 12.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Carrots with Liquids and Salt:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 8.1 times more Calcium, 1.4 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium, 120 times more Sodium and 7.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 15.8 times more Energy, 7 times more Omega 6, 14.2 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.