Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Florida Oranges:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 7.4 times more Vitamin B1, 11.1 times more Vitamin B2, 14.9 times more Vitamin B3 and 10 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Florida Oranges:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 4.8 times more Copper, 56.2 times more Iron, 2.5 times more Magnesium, 34.1 times more Manganese, 8.9 times more Phosphorus, 29.2 times more Selenium and 12.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium and 7.3 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 8 times more Energy, 26.7 times more Omega 6, 6.6 times more Carbohydrate and 13.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 18.7 times more Sugars than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.