Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Potato Skin:
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 9.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.5 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Potato Skin:
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.4 times more Manganese, 2.8 times more Phosphorus, 48.7 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.8 times more Potassium and 6.9 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 6.3 times more Energy, 25.9 times more Omega 6, 6.1 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.