Nutrient Comparison: Wheat Bread Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Tomato Puree:
- 14 ounces of Wheat Bread Flour have 3.2 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 11.3 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Tomato Puree:
- 14 ounces of Wheat Bread Flour have 4.7 times more Manganese, 2.4 times more Phosphorus, 56.7 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper, 2 times more Iron, 4.4 times more Potassium and 6.6 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Wheat Bread Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 9.5 times more Energy, 10.8 times more Omega 3, 8.4 times more Omega 6, 8.1 times more Carbohydrate, 1.3 times more Fiber and 7.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.6 times more Sugars than Wheat Bread Flour.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6