Nutrient Comparison: Wheat Sprouts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Baked Potato Flesh:
- 14 ounces of Wheat Sprouts have 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sprouted Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Baked Potato Flesh:
- 14 ounces of Wheat Sprouts have 5.6 times more Calcium, 1.2 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 11.5 times more Manganese, 4 times more Phosphorus, 141.7 times more Selenium and 5.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium and 1.6 times more Water than Sprouted Wheat.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 2.1 times more Energy, 16.6 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber than Sprouted Wheat.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Sprouted Wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.