Nutrient Comparison: Yardlong Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Toasted Sunflower Seeds:
- 14 ounces of Yardlong Beans have 2.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Yardlong Beans.
- Both Yardlong Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Yardlong Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Toasted Sunflower Seeds:
- 14 ounces of Yardlong Beans have 2.4 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Yardlong Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 3.3 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 43.4 times more Fat, 17.6 times more Saturated Fat and 121.4 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6