Nutrient Comparison: Rice Sake VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Sake versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Sake vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Sake vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 7.2 times more Potassium, 1.4 times more Selenium and 15 times more Zinc than Rice Sake.
- Both Rice Sake and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Sake has 4.8 times more Energy than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Sugars, more Fiber and 6.2 times more Protein than Rice Sake.
- Both Rice Sake and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Rice Sake as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.