Nutrient Comparison: Light Wine VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Wine versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Wine vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 74 times more Vitamin B9 than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Light Wine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Wine vs Boiled California Red Kidney Beans:
- 1 kilogram of Light Wine has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 26.3 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 9.1 times more Phosphorus, 4.8 times more Potassium, 6 times more Selenium and 10.8 times more Zinc than Light Wine.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Energy, more Omega 3, 19.2 times more Carbohydrate, more Fiber and 130.4 times more Protein than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Light Wine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.