Nutrient Comparison: Light Wine VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Wine versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Wine vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, 8 times more Vitamin B2, 14.7 times more Vitamin B3, 6.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Wine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Wine vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 26.1 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 5 times more Potassium and 4.5 times more Zinc than Light Wine.
- Both Light Wine and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Light Wine lack sufficient amounts of Copper and Zinc
- Both Light Wine as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 7.7 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 23.6 times more Protein than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Light Wine as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.