Nutrient Comparison: Bottled Apple Juice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Apple Juice vs Boiled California Red Kidney Beans:
- 1 kilogram of Bottled Apple Juice has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 24.1 times more Copper, 24.8 times more Iron, 9.6 times more Magnesium, 4.3 times more Manganese, 19.6 times more Phosphorus, 4.1 times more Potassium, 12 times more Selenium and 43 times more Zinc than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Energy, 4.6 times more Omega 3, 2 times more Carbohydrate, 46.5 times more Fiber and 91.3 times more Protein than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.