Nutrient Comparison: Golden Delicious Apples VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Delicious Apples versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Delicious Apples vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.1 times more Vitamin B1, 11 times more Vitamin B2, 44.7 times more Vitamin B3, 95.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Golden Delicious Apples vs Toasted Sunflower Seeds:
- 1 kilogram of Golden Delicious Apples has 85.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Calcium, 61.1 times more Copper, 52.4 times more Iron, 25.8 times more Magnesium, 60.4 times more Manganese, 115.8 times more Phosphorus, 4.9 times more Potassium and 132.5 times more Zinc than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Energy, 378.7 times more Fat, 1.5 times more Carbohydrate, 4.8 times more Fiber and 61.5 times more Protein than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples provide inadequate amounts of Energy and Protein