Nutrient Comparison: California Avocados VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Boiled Royal Red Kidney Beans:
- 1 kilogram of California Avocados has 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B1 than Raw California Avocados.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Avocados as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Boiled Royal Red Kidney Beans:
- 1 kilogram of California Avocados has 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.4 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Raw California Avocados.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 1.4 times more Energy, 90.6 times more Fat, 88.6 times more Saturated Fat, 2.2 times more Omega 3 and 46.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.5 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Raw California Avocados.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6