Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mature Seed Adzuki Beans with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 16.1 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mature Seed Adzuki Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 81.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 65.2 times more Selenium and 2.9 times more Zinc than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Energy, 513 times more Fat, 196.3 times more Saturated Fat, 1629 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6