Nutrient Comparison: Canned Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Beans has 2.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beans has 11.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy than Canned Beans with Salt.
- Both Canned Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.