Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans with Salt vs Potato Skin:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 10.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Black Turtle Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans with Salt vs Potato Skin:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 1.8 times more Calcium, 2.1 times more Magnesium, 4 times more Phosphorus, 4 times more Selenium, 23.9 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Copper, 1.8 times more Manganese and 1.3 times more Water than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Potato Skin contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 2.2 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.