Nutrient Comparison: Canned Great Northern Beans VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Canned Great Northern Beans has 1.3 times more Vitamin E and 7.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 111.4 times more Vitamin C than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Canned Great Northern Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Canned Great Northern Beans has 2.7 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 10.3 times more Selenium, 52.9 times more Sodium and 4.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 10.9 times more Calcium, 2.3 times more Phosphorus and 1.8 times more Potassium than Canned Great Northern Beans.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans has 4.2 times more Omega 3, 4.9 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Energy, 1.6 times more Carbohydrate and 21 times more Sugars than Canned Great Northern Beans.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.