Nutrient Comparison: Boiled California Red Kidney Beans VS 36% Creme De Menthe per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs 36% Creme De Menthe:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 180 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs 36% Creme De Menthe:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, 3.6 times more Copper, 42.6 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, more Potassium, 3 times more Selenium and 21.5 times more Zinc than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Fiber and more Protein than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 3 times more Energy, 3.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in one kilogram.