Nutrient Comparison: Boiled California Red Kidney Beans VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Coffee Liqueur 26.5%:
- 1 kilogram of Boiled California Red Kidney Beans has 32.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Coffee Liqueur 26.5%:
- 1 kilogram of Boiled California Red Kidney Beans has 66 times more Calcium, 7.2 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 22.7 times more Manganese, 22.8 times more Phosphorus, 14 times more Potassium, 3 times more Selenium and 28.7 times more Zinc than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Omega 3, more Fiber and 91.3 times more Protein than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 2.7 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in one kilogram.