Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dry Dessert Wine:
- 1 kilogram of Boiled California Red Kidney Beans has 7.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dry Dessert Wine:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Calcium, 6.4 times more Copper, 12.4 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 15.2 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, 1.9 times more Carbohydrate, more Fiber and 45.7 times more Protein than Dry Dessert Wine.
- Both Boiled California Red Kidney Beans and Dry Dessert Wine offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in one kilogram.