Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Boiled California Red Kidney Beans has 129 times more Vitamin B1, 10.8 times more Vitamin B3, 8.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 37 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Boiled California Red Kidney Beans has 9.4 times more Calcium, 12 times more Copper, 14.9 times more Iron, 16 times more Magnesium, 6.2 times more Manganese, 45.7 times more Phosphorus, 6.3 times more Potassium, more Selenium and 5.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Energy, 2.9 times more Omega 3, 2 times more Carbohydrate, more Fiber and 130.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in one kilogram.