Nutrient Comparison: Boiled California Red Kidney Beans VS White Cranberry Peach OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 1 kg of White Cranberry Peach OCEAN SPRAY contains 22.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, 32.1 times more Copper, 59.6 times more Iron, 24 times more Magnesium, 15.1 times more Manganese, 45.7 times more Phosphorus, 19 times more Potassium, more Selenium and 28.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 1 kg of White Cranberry Peach OCEAN SPRAY contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Energy, 1.9 times more Carbohydrate, 15.5 times more Fiber and 70.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein