Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Boiled California Red Kidney Beans	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	42.8% 1240kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	0% 0g	38g per day for Men 19-50 years
Protein	163% 91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	637% 573mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	66% 660mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	18% 669g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS With Added Vitamin C Canned Orange Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:

• 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 49.1 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6 and 37 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• While 1 kg of With Added Vitamin C Canned Orange Drink contains 47.8 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:

• 1 kilogram of Boiled California Red Kidney Beans has 13.2 times more Calcium, more Copper, 74.5 times more Iron, 24 times more Magnesium, 28.9 times more Manganese, 137 times more Phosphorus, 23.3 times more Potassium, more Selenium and 43 times more Zinc than With Added Vitamin C Canned Orange Drink.
• While 1 kg of With Added Vitamin C Canned Orange Drink contains 1.3 times more Water than Boiled California Red Kidney Beans.
• 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Energy, 32 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled California Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in one kilogram.