Nutrient Comparison: Boiled California Red Kidney Beans VS PERRIER Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs PERRIER Bottled Water:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs PERRIER Bottled Water:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
- While 1 kg of PERRIER Bottled Water contains 1.5 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as PERRIER Bottled Water provide inadequate amounts of Omega 6 in one kilogram.