Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, gingerbread, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cake, gingerbread, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cake, gingerbread, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Magnesium, 1.2 times more Potassium and 2.4 times more Zinc than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 1.4 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 164.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, gingerbread, dry mix contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.5 times more Fiber and 2.1 times more Protein than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 3.5 times more Energy, 153.3 times more Fat, 247.1 times more Saturated Fat, 2.8 times more Omega 3, 83.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6