Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pudding-type, yellow, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 2.4 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 6.7 times more Potassium and 3.2 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 1.7 times more Calcium, 1.8 times more Phosphorus, 2 times more Selenium and 215 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 13.3 times more Fiber and 2.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 3.4 times more Energy, 108.9 times more Fat, 176.4 times more Saturated Fat, 2.1 times more Omega 3, 61.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber