Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, fondant, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Boiled California Red Kidney Beans has 25.8 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, 96.3 times more Copper, 298 times more Iron, more Magnesium, more Manganese, more Phosphorus, 104.8 times more Potassium, 2 times more Selenium and 21.5 times more Zinc than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 1 kg of Candies, fondant, prepared-from-recipe contains 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.