Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Carrots with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 37 times more Vitamin B9 than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Carrots with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Calcium, 17 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 75.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Energy, 16 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Fiber and 12 times more Protein than Boiled Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.