Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Cauliflower:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 36.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Cauliflower:
- 1 kilogram of Boiled California Red Kidney Beans has 4.1 times more Calcium, 16.1 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.4 times more Energy, 5.5 times more Carbohydrate, 4 times more Fiber and 5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.